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Self-Care Series
Introduction
Welcome and Course Overview (3:14)
Physical Wellness
Introduction to Physical Self-Care (1:51)
Movement (2:00)
Nutrition (5:39)
Environment (2:00)
Body Care (2:20)
Grounding (3:36)
Hormone Balancing (7:37)
Foot Tapping Exercise - Grounding Practice (5:18)
Physical Tool-Kit Ideas
Mental Wellness
Introduction to Mental Self-Care (2:44)
Balancing the Brain (22:36)
Mindful Breathing Exercise
Mental Toolkit Ideas
Emotional Wellness
Emotional Self-Care (3:43)
Building Emotional Intelligence (2:27)
Moving Emotional Energy (16:01)
Emotional Intelligence Practice (2:27)
Art to Move Emotion Practice (4:20)
Emotional Toolkit Ideas
Spiritual Wellness
What is Spirituality? (3:53)
Spiritual Practices (13:29)
Pendulum Exercise (4:34)
Spiritual Toolkit Ideas
Conclusion
Final Thoughts and Reminders
Teach online with
Spiritual Toolkit Ideas
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