Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Nervous System 101
Introduction
Welcome (1:17)
Sympathetic and Parasympathetic Systems (2:41)
Reflection Questions (0:41)
The Stress Responses
The 5 Stress Responses (1:55)
Fight Response (4:57)
Flight Response (5:31)
Freeze Response (4:24)
Fawn Response (3:59)
Fold/Collapse Response (5:37)
HPA Axis (5:18)
The Stress Hormones (4:09)
Reflection & Reframing (1:59)
Body Scan (0:56)
Window of Tolerance
Exploring the Window of Tolerance Concept (5:13)
Mapping Your Window Practice (2:39)
Reflection Questions (0:47)
Polyvagal Theory and its Applications
Overview of the Polyvagal Theory (3:43)
Polyvagal Theory in Daily Life (1:34)
Reflection Questions & Ladder Journal (1:26)
Safety Anchors (4:35)
Safety Anchor Practice (3:33)
Reflection Questions (0:34)
Trauma & Nervous System Impacts
Modern Stressors & Boundaries (6:24)
Connecting Stress to Long-Term Health Consequences (2:46)
Trauma & Trauma Recovery (5:08)
Trauma from a Spiritual Lens (8:17)
ACE Score (Trauma Screen) (1:28)
DNA & Telomeres (4:49)
Understanding Triggers (4:57)
Learning your Triggers (2:37)
Regulating into Safety
Regulating the Nervous System (1:53)
Regulating the Stress Response - Toolkit (16:38)
Vagal Toning (2:49)
Strengthening Vagal Response Practices (7:36)
Oxytocin - the "love hormone" (4:32)
Healing with the Sacred Elements (10:23)
Herbs & Supplements for Regulating
Affirmations
Somatic Healing & Practices
What is Somatic Healing? (4:47)
Somatic Healing Practices (7:38)
Short Shaking Practice (4:32)
Trauma Release Exercise (8:48)
Build Power and Heat Practice (12:59)
Coherence Practice (4:17)
Guided Breathing for Digestion (5:55)
Spinal Unwinding Practice (9:34)
Self-Soothing & Compassionate Touch (3:23)
Grounding with Self-Compassion Practice
Reflection Questions
Conclusion
Spirituality and Healing (1:51)
Final Thoughts (0:38)
Teach online with
Regulating the Nervous System
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock